5060 Shoreham Place, Suite 330
San Diego, CA 92122

UC San Diego Center for Mindfulness


If you are assigned by chance to the Living a Healthy Life group (Health Education), your participation will last a total of about 18 months. For the first 8 weeks, this group will meet weekly for about 2.5 hours. You will discuss health topics relevant to you and your peers. You will learn skills to manage health problems that are associated with many illnesses and skills to promote healthy living. After completing the first 8 weeks of the study, you will come in for monthly visits.  These groups will be held at the UC San Diego Center for Mindfulness in University City.

Health Education